Frequently Asked Questions

What is coaching?

Coaching is an ongoing professional relationship aimed at helping individuals achieve extraordinary results in their lives, careers, businesses, or organizations. Through coaching, clients deepen their learning, enhance their performance, and improve their quality of life. Each coaching session is client-focused, where the coach listens, provides observations, and asks questions to create clarity and facilitate action. Coaching accelerates progress by increasing focus and awareness of choices, concentrating on the client’s present circumstances and future aspirations.
What do our sessions entail?

Our coaching sessions typically last for approximately 50 minutes and are conducted via Zoom, with in-person sessions available upon request. Each engagement begins with an initial goal-setting session, followed by coaching sessions tailored to your needs. We also conduct wrap-up sessions for reflections. Throughout our sessions, I encourage open dialogue and provide unconditional support while maintaining confidentiality and respect for your autonomy.
What can you expect from our relationship?

In our coaching relationship, you can expect a collaborative partnership focused on your personal or professional development. I am not an employment agent, business manager, financial analyst, or psychotherapist. Instead, I am dedicated to empowering you to clarify your goals, overcome obstacles, and maximize your potential. I operate within the ethical guidelines outlined by the International Coach Federation (ICF), ensuring transparency, confidentiality, and a commitment to your well-being.
What happens between sessions?

Between sessions, I am available via email or phone to provide ongoing support and guidance as needed. I may also provide curated resources to further support your growth and development. Additionally, I encourage you to engage in reflection and action based on our discussions during sessions, as this integration of learning into your daily life is crucial for sustained progress.
How can you be assured of my commitment to ethical standards?

As an International Coaching Federation (ICF) professional, I adhere to the ICF Code of Ethics, which sets forth standards of conduct, core values, and ethical principles for coaching professionals. These guidelines include ensuring client understanding of coaching terms and agreements, maintaining confidentiality, managing conflicts of interest, and upholding professionalism and accountability. I commit to ongoing personal, professional, and ethical development to provide you with the highest quality coaching experience.

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